100lbs. for 10 Reps sitting Alternate Dumbell Bicep Curls
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Cheat Reps -.-
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@Diomond89 I know it not proper form but I think if I try curling 150lbs I'll probably rip my arm ligaments and tendons lol
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I might not lift near as much weight as him but I know that he isnt using much bicep to get the weight up. He is using momentum and dropping his shoulder to get the weight up
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@moeali777 Its not proper form though, anyone can swing a weight up and down
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lmfao so many people thumb this guy down for bad form ... except this fucker can curl what they bench
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u should probably lift less for your workout ur just swinging your arms its not bout lookin like tough shit while u work out its about working ur muscles
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@copilot7777 you may be by far the stupidest person on youtube...
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@copilot7777 I just want to say You are one dumb ass negro by stating your opinions. We all know you full of shit. You are what makes all niggas categorized as Ignorant Niggaz.
So Fuck You for stating stupid shit. Think and research before your dumb ass states an opinion You dumb Fuck
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@copilot7777 Protein is a macronutrient... are you saying become a fucking vegetarian? Actually, even that wouldn't work. You realize all meat contains protein, nuts contain protein, many vegetables and some fruits contain protein. I swear to god, that comment is idiotic... I don't care how awesome your "negro testosterone" is, even steroid users can't get ANY muscle without protein, period. Your muscles are MADE OF protein and water, primarily.
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dont know is it smart to do it like this, he can lift 100lbs, but should do it wright with smaller weights 70-80lbs, bb is not only how much you can lift..
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Whey protein is not synthesized, it comes from milk retard. NATURALLY. People use it to get the extra protein without the extraneous calories. You speak of working at a hospital, must be the janitor.
jhoe1upGuy 3 months ago 11
375 people are weaker than this dude and have the nerve to talk shit
DoubleAgent244 3 months ago 8