You can begin your study of yoga by learning a few simple postures such as Table Posture, Cow Posture and Child's Pose. Perfect these foundational yoga poses this free video on yoga exercises.
Expert: Tara Blackburn
Contact: www.wilmingtonyogacenter.com
Bio: Tara Blackburn has worked as a certified yoga instructor for several years. She teaches classes for all ages at the Wilmington Yoga Center in Wilmington, North Carolina.
Filmmaker: Reel Media LLC
Series Description: Yoga exercises help you find inner peace even as they improve your physical strength and health. Learn how to perform basic postures, work with a yoga ball, and even introduce kids to yoga in this free video series from a professional instructor.
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