The Gait Guys talk about Stretching

Muscles and spindles and tendons, oh my! Dr Ivo gives the hard facts about stretching. Does stretching make a difference? Does it enhance or inhibit performance? Today's discussion is not fiction or merely our opinion, you should know by now that The Gait Guys are not about presenting misinformation, we are about presenting the facts. Today's dialogue is based on hard, solid, peer-reviewed research and neurophysiology principles. If you feel you disagree with us, please present your research papers so we can begin a productive dialogue amongst us.

Join Dr Ivo in this weeks neuromechanics to explore these questions and more. Also check out past episodes of neuromechanics weekly on our Youtube channel: "The Gait Guys"

Also check us out on our blog at http://thegaitguys.tumblr.com

Category:

Education

Tags:

• gait
• guys
• neurology
• neuromechanics
• stretching
• muscle spindles