6WeekSixPack Xtreme Challenge : Week 1 - Weight Training

http://www.6weeksixpack.com brings you the first week of the very powerful 6 week 6 pack program. In this video we will show you the weight training you need to do for week 1. IF you want to make sure you get all the inforormation on how to use this workout to get 6 pack abs in 6 weeks then please go sign up at http://www.6weeksixpack.com for free and you will get daily e-mails telling you exactly what to do and how to use this workout and the full program to get 6 pack abs fast.

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Howto & Style

Tags:

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[borjaknight]

Hey peter, i just wanted to ask you a question, shouldnt we be restingfor a day after every workout?



[moricestreet909]

@borjaknight Nope you can rest on day 7. You are not doing massive muscle building here so your body does not need that much time to recover and you do have one day rest between weight training workouts anyway.

[brozac1011]

Can I still do cardio even though it's rest day. Like running,biking? Not the cardio workout u posted

[moricestreet909]

@brozac1011 Sure. I normally go and do something fun and active on my day off like mountain biking.

[china2207]

what if you cannot do twenty reps of push ups?

[moricestreet909]

@china2207 Then you start at 15 and come down to 5

[josegarcia223]

Will this program make me lose muscle when getting lean????

[josegarcia223]

i under estimated this workout Sooo much it nearly killed me! lol

[MrBillThunder]

how much heavy does the dumb bells have to be?

[AdmiralWrestler119]

@MultiLunik dude hit it hard! nows the time to start working out its prepubescent exercise thats not good and yea do cardio for ur abs to show more and thats a good sign that means ur halfway there now just do some lower abs

[AdmiralWrestler119]

@entertainment033 do reverse crunches they're very similar basically just do the same thing but without the ball

[RichTheBaller]

@leonadg you can do it to.

[leonadg]

Can this program work for women as well? or should women do it differently?

[Fawaz9ksa]

If you are a non-athlete how Bush is doing a twentieth 2

[jollyday6]

So slow Cardio = Slow jog rite

so i gotta do

Day 1: Slow jog [ for 5 min] + Weight training

Day 2 : Slow jog [5min] + HIIT/Tabata Cardio + Abs

[entertainment033]

Peter i only have dumbells i have just sign up and i see 1st week 1st day and i already saw a ball :| how can i replace Ball Curls exercise ?

[MultiLunik]

Hey Peter,I have questions.Im 15 years old,and i dont want to do this training becuse of weight,because im still in puberty..Im doing your 12 min training on coach for 10 days and its awesome i can see my top 4 abs,is that good sing? Do i need some cardio training for 6 pack? How long should i do for results? Thank you..

[EagleRunner21]

Hey Peter, I have a question. I'm 16 and I want to get my 6 pack more defined, but at the same time I am trying to get more mass in my legs, chest, and arms. Is there any way I can do these exercises without losing any of the muscle I have gained weight lifting? Thanks.

[jandres8]

I just started today and I'm a pretty big guy so it was pretty tough but, I did it once and looking forward to doing it the next 6 weeks to see what kind of results I get. Thanks.

[Housefireful]

Can we get a printable copy of this workout somewhere?

[Gentzuro]

ok so i just want to ask something so i follow the week structure and its 1 day cardio and abs 1 day weight and so and so.That means on my cardio day i do all the exercises i see on the video and on weight day i do all the combos on the weight video and on day 7 i rest and my week workout is over ?? :))

[dzordzeo]

@miha1377 Yes.

[miha1377]

so i do 1 combo rest 1 min and another combo?

[tweety123476]

@MrJhonshadow thnx

[MrJhonshadow]

@tweety123476 you can do an easier way push up, you support on your knees instead of your feet, make sure you back remains straight just like a normal push up, this way you should be able to push up :) good luck

[tweety123476]

hi,peter i could not do pushups any help plzzz