The Yoga Learning Center's Sun Salutation (Surya Namaskara in Sanskrit) is a short, energetic yoga practice to help stretch the muscles and warm up the body. An invigorating practice of traditional and non-traditional Sun Salutations, Mia lingers in each pose to give a fuller understanding of each pose and how your body benefits and reacts to the various positions. For more online yoga visit http://www.YogaLearningCenter.com
Great info Mia! Thanks!
brucebrophygtr 2 years ago