STRONG GIRL DOES PULL UPS (39)
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Uploaded by cwestfitness on Dec 7, 2009
Created on December 7, 2009. My name is Crystal West and I am 44. I compete in figure, bikini, and pull-up events. In this video I completed 39 pull-ups. I taped this at the start of back training. More info at crystalwestfitness.com
- 528 likes, 32 dislikes
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Uploader Comments (cwestfitness)
All Comments (604)
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she will fuck u up lol
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WTF. On a good day, I can only do 5 proper pull ups.
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It's amazing how people are insulting you in the comments, because they are not secure in their masculinity. They have to try and make themselves feel better. Sissies.
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I can't even do ...like....2.
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all were no rep...not a single full extension on the bottom.
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Fucking Badass!
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First female ive seen that did real pull ups not those kippin swing pullups nice job!!
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Hey TOTALLY respect you for the accomplishment you just showed us, it sure as hell isn't easy for a girl to do that. But unfortunately as others pointed out your form is a bit off, you need to go to ALMOST a dead hang (don't hang by your tendons/ligaments as this will only lead to issues down the road) in order for this to be considered 39 actual pull ups. Still, hats off, you are about on par with me and I'm a 20 year old athletic male.
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@SinisterNix not every pull was fully extended into a dead hang, but the fact that she did 39 without kipping was pretty amazing.
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Justin Beiber?? Is that you?
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You have given me hope that I will one day be able to do pull ups. What would you recommend for someone who cannot currently do any pull ups? Thanks!
BrownsvilleElectric 4 months ago 2
@BrownsvilleElectric Keep trying pull-ups with a spotter helping you and also train with weights, shoulders, biceps and back to strengthen those areas in general. When I started I could only do one:)
cwestfitness 4 months ago 2
nice strenght !
longygirl 4 months ago
@longygirl Thank you:)
cwestfitness 4 months ago
you are my inspiration!
gotahc 4 months ago in playlist More videos from cwestfitness 3
@gotahc Thank you:)
cwestfitness 4 months ago