Bodybuilder Kang Kyung Won - Awesome Back Workout

Shirt comes off at 17:35.

Exercises:
Deadlifts
Barbell Rows
Pull-Ups/Chin-Ups
T-Bar Rows
One-Arm Dumbbell Rows
Lat Pull-Downs
Hyperextensions

Stats:

Height: 173 cm / 5'8"

Weight: 95 kg / 210 lbs

Date of Birth: September 24, 1973

Hometown: Incheon, South Korea



Achievements:

2010 - 3rd, Asian Bodybuilding Championships (90kg)

2010 - 1st, Nationals (90kg)

2009 - 2nd, Incheon Bodybuilding Championships (+75kg)

2009 - 1st, Nationals (90kg)

2008 - 1st, Nationals (85kg)

2007 - 1st, Nationals (85kg)

2006 - 3rd, Asian Games, Doha (85 kg)

2006 - 1st, Nationals (85kg)

2005 - 1st, Nationals (85kg)

2004 - 1st, Nationals (85kg)

2003 - 2nd, Incheon Bodybuilding Championships (Open)

2003 - 1st, Nationals (85kg)

2002 - 1st, Asian Games, Busan (85 kg)

2002 - 1st, Nationals (85kg)

2001 - 1st, Nationals (85kg)

2000 - 1st, Nationals (85kg)

1999 - 1st, Nationals (85kg)

1999 - 1st, Mr. Korea (85kg)

1998 - 2nd, Asian Bodybuilding Championships (85kg)

Category:

Sports

Tags:

• bodybuilding
• bodybuilder
• back
• lats
• traps
• workout

[pajo55]

he is so big , because he is so good at callculating his calories ;) awesome job !

[pivonazoz]

does he always have like 4 guys exclusively helping him every day???

[newmasterofbation]

wow shoulders bigger than the head - that's awesome

[SputnikR]

Hey who's that girl at 25:16 ?

[plank3000]

@thetideandtheemperor what do you think wears out first, forearms or back?

[plank3000]

@tankshot009 faggots is the correct spelling

[plank3000]

i like his helper elf

[FiloFantasy]

that gym needs music!

[aznreaper07]

@lamshank45 growth hormones do that

[lamshank45]

why does his abdomen look so big, and his abs are uneven?

[tanacrossgabe]

check it out at1:33 it's him before bodybuilding!