Bodybuilding Abdominal Training Mistakes
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Uploader Comments (TheMuscleNerd)
Top Comments
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alot of people dont realize that in order to have your abs pop.....you need to eat good.....that should be the first thing this guy is talking about.....
4 years ago 10
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since when did humans live with t-rex's?
4 years ago 3
All Comments (83)
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no no no dude this is all wrong you have to do more with abs when you do crunches because u aint using weights
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@TheMuscleNerd how many sets do you do during your workouts?
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gym is important but 95 percent of your abs is done in the kitchen rather than the gym. so eat right and yes train your abs right and you will see results
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like it
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people never co-existed with dinosaurs. also, the we pack on fat in the mid-section to protect our vital organs. has nothing to do with a need to be properly weighted whilst fighting predators.
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Good he goes on and on and says the most simple text ever. 'Cavemen/women' No it's called DNA, the way we are born as humans.....To get abs you need to lose weight off your belly and do sit-ups etc. Less then 5 secs to explain it, unlike this dude!
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I love you cause i knew those facts but somewhat along the way i forgot it ....thanks for the reminder great video.
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rotate routines lets say youll do crunches the next week work on your biceps then move on to something else because your bodys going to get used to the crunches the first time then youll do your biceps your bodys not ready for it, its ready to do crunches with ease.
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How do I go about trimming slowly? I lost way to much muscle mass when I trimmed even though I was taking Glutamine to help prevent it.
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I wanted to tell you, I've taken the advise of this video and after 3 months of bulking and 3 more months of trimming, I've gotten my abs showing. (And I used to be a pot-belly.)
Odbarc 2 years ago
That's freakin' AWESOME man! You're doing it the right way...pack on the MASS first and then trim down SLOOOOOOOOWLY. You'll save more muscle that way.
Keep up the great work!
TheMuscleNerd 2 years ago