post workout nutrition
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Uploader Comments (timbahwolf)
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post workout food of champions!!!!!!!!!!!!
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@jvboy88 because 1) he exercises a lot and 2) he watches his total caloric intake. if u don't go overr your daily caloric level of maintenance you will not gain weight doesn't matter if you eat chocolate all day. there is no excess energy for your body to store as fat.
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he probably burns all the calories from those doughnuts before he finishes them
1 month ago 6
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many people dont know but this is great cuz your glucose levels are depleted so you need carbs as well as the sugar which helps with the depleted insulin level, and i am pretty sure he had some sort of protein shake after his workout. I am majoring in sports science and we just had a discussion about this today. GREAT JOB timbahwolf.
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Lmao. When I saw the video title I was like "YES! Finally youtube has a video on nutrition that a normal human being posted and not some goofy commercial or advertisement."
Nope lol.
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@jvboy88 haha it's cuz your an endomorph
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@timbahwolf not with a knife and fork but not like the way you're eating them either looks like you haven't seen food for a month
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You would have to be stupid to believe this. To me, this seems like a slap in the face cause he's inshape and he can eat donuts.
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welcome to the darkside
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So... The nutrition gets absorbed better if you eat the donuts in a gross way? Why not just eat the donut normally?
bamse4470 4 months ago
@bamse4470
With knife and fork???
timbahwolf 4 months ago 39
What the hell you're 40? You look like you're about 21!!
Deflorate6 5 months ago 26
@Deflorate6
Thank you. To everyone that said, I look younger than my age.... I wish I could send each and everyone of you a krispy kreme original glazed donut. Instead I'll eat one in each of your names. :P
But sincere thanks though.
timbahwolf 5 months ago 36