Killer Home Chest Workout With 19 Pushup Variations

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

Category:

Howto & Style

Tags:

• exercise
• exercises
• workout
• workouts
• fat
• loss
• burning
• toning
• bodyweight
• chest
• triceps
• home
• mike
• roulston
• mode

[wafflelikerboyremade]

Thank you so much, man, Im 13 yrs old, Im fat, and Im gonna be using some of your exercises. Thanks, man!

[modeathletics]

@wafflelikerboyremade Thanks for the positive feedback, and good luck with your workouts!

[Wh0Dr]

@modeathletics Great vid man but i have a question is the knee push up just as effective as the standard one?

[modeathletics]

@Wh0Dr No, knee pushups are not as effective as standard pushups. The main reason a person would do knee pushups is if they are not strong enough to do standard pushups. In that case, they should do knee pushups until they build up the strength to do standard pushups. If you're strong enough to do standard pushups, I wouldn't bother with knee pushups except if you're doing a drop-set where you as many standard pushups as you can, then drop to the knees and do as many knee pushups as possible.

[givewarachance117]

For the "Dive Bomber Pushup" ...Do I need to buy a cat in order to do that exercise properly?

[luicalde87]

is the cat your coach? lol

[Goststriker]

@kklulu13 I wouldn't say age matters unless you haven't hit puberty yet. (Being 17 you obviously have)

[usmctelles]

Thats a fat CAT



[kklulu13]

Can i get killer chest by following ur workout if i am just 17 years old ?

[mycomgame007]

Try Some spartans :)

[HitdaBLOCK187]

ur a BEAST BRO. Thanks for the video

[eddedd1]

@VictimizeFilms If thats the case then get off YouTube and workout fat boy

[VictimizeFilms]

@wafflelikerboyremade nice im 13 aswell and fat lol

[runmvp]

LOL at the cat @ 2:03

[wafflelikerboyremade]

@luandemberg thanks man, I love doing that stuff too, I have a system going, I'll do 1 lap around the house, 4 situps, and 1 pushup. Then 2 laps, 8 situps, and 2 pushups, and so on. I just accomplished 600 jumping jacks today.

[luandemberg]

@wafflelikerboyremade Just a heads up for you. Since you said you're fat, you wont get much leaner/loose fat by only doing strenght workouts. If you want to get rid of fat, the best thing for you to do is Cardio training, which is running. Sweating. But aswell, put in some strenght workouts aswell, to get stronger and get more definition. Good luck