Weight Lifting Exercises for Beginners : Leg Press Workout Weight Lifting Exercise for Beginners
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I'm 15 and went to the gym once so far and do 210... is that good? :) Planning to go about 4-5 times a week
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great workout to heal knee stiffness and soreness
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Don't move your head around, puts a lot of impact at the knee.
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Focus on the form not the weight!
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@prizerebelman12 word even i can do way higher than that and i am only 14
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@prizerebelman12 Yea i know. haha. I trippled that amount. Right now I am at about 700lbs max.
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@dercookimonsterify if your a normal guy probably around 70 yo 80 kg
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What is a good weight for beginners on this machine?
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You youngens need to learn one thing. Weight on a leg press machine means nothing. Do it on barbell squats then you might impress someone.
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i can do sets of a billion with infinity weights!!! yea I can, just watch my fake video i haven't posted yet... get a life. no one cares what you lift, just watch and learn something.
thenock81 5 months ago 4
@12doogy uhm thts not tht much bro, 6x45 is 270 thts weak.
prizerebelman12 2 months ago