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Uploaded by athleticbodycrew on Nov 7, 2009
http://athletephysique.com try this full body circuit and watch the bodyfat literally fall off while packing on muscle too
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How many weeks do you do this for?
MrRalphpete 3 months ago
what did he say?
Zipemova1 11 months ago
in relation to your own bodyweight and/or strength what sort of weight should you be using for the dumbbells and deadlift?
DlrtyD 2 years ago
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How many weeks do you do this for?
MrRalphpete 3 months ago
what did he say?
Zipemova1 11 months ago
in relation to your own bodyweight and/or strength what sort of weight should you be using for the dumbbells and deadlift?
DlrtyD 2 years ago