胸肌

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Uploaded by on Mar 18, 2010

胸肌訓練

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Howto & Style

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Standard YouTube License

  • likes, 2 dislikes

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Uploader Comments (6slime)

  • 謝謝你啊

    我應該是像趙正平吧

    哈～

    我教的是戰鬥有氧

    6slime 1 year ago

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All Comments (11)

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  • 每天平均大概幾下呢?

    Mrhaha0405 8 months ago

  • 他很棒

    Tony70520 8 months ago

  • 這大概是我看過最軟的健身教練，我隨便一個朋友都能電他吧。

    TheStanley0517 8 months ago

  • @meenoyi 這個教的太爛了，你應該看：sixpackshortcuts 的影片！

    enaronch 9 months ago

  • @meenoyi

    這個教的太爛了，你應該找：sixpackshortcuts 的教學影片！

    

    enaronch 9 months ago

  • 哇塞 我第一次看到這樣的練法耶@@~我一直以為要標準的伏地挺身才能­有胸肌= ="

    meenoyi 11 months ago

  • 每天20下兩組!

    應該有效吧!!

    silence0915 1 year ago

  • 我怎麼覺得老師長得好像趙又廷....帥哥一枚...不知道老師­在教什麼呢

    lck610101 1 year ago

  • 可是怎麼感覺都是手臂先沒力??

    kh82511 1 year ago

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