Larry Reynolds: High Intensity Barbell Curls Kicked Up A Notch !

As a Personal Trainer and Fitness Studio owner Larry Reynolds brings over 40 years experience to help many,many individuals achieve the powerful results they've hoped for. Larry shares some of the secrets of HIT (High Intensity Training).

Category:

Howto & Style

Tags:

• larry reynolds videos
• high intensity training
• high intensity workouts
• barbell curls
• arm routines
• arm excercises
• bicep curls
• bicep excercises

[LarryReynoldsPT]

Make sure that the weight you use is not too heavy to get a good stretch at the bottom of the curl. The better the stretch, the better the contraction. Be careful not to relax at the bottom of the curl, keep the muscle tight.

[MrSKliquid]

these vids are so good man keep em comin 5*

[LarryReynoldsPT]

Thanks for the positive feedback MrSKLiquid.  I'm planning on several more videos coming real soon.

[manicbassa]

Hello Larry - when im down curls i usually have a heavy weight so im not sure if i can hold all that weight at the bottom of the curl with just my fingers?

[TheChosenOne5995]

thax this help me i use this in my pre-football training home excercise thax man