Muscle & Fitness - Arms - Part 4
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5 months ago 2
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@Fenvox79 He should have secured the bar with his thumb right ?
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The chick is habahabahabahabahaba :D
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the lady reminds me of victoria becks
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i love the last one :) (.Y.)
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? I train 6 days a week thats not crazy.
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questi americani se non mettono almeno 20 serie per muscolo non sono contenti.Per la mia esperienza ultradecennale di allenamento,per guadagnare massa ,le flessioni alla panca e i push down al cavo NON SERVONO A UN CAZZO(scusate la volgare franchezza).
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Excellent coaching.
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I want it that bad I would add fish to milk that would taste amazing!
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if you do chest moday you shoud rest at least 2 days befor doing shoulders !
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do bicep and tripceps one day
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pyramiding up or down, he didnt specify
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HAHAHAHAHAH egg 2 fish lmao
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adding fish to milk? does anybody really want it that bad?>
3 years ago 3
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love this system
3 years ago 3
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monday chest tuesday shoulders wensday back thursday bicep friday tricep and last saturday legs
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dont take seriod or any anabolic but u can make ur own portine shake by add egg and fish to milk and add any fruit or taste
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less rep more weight more wieght less rep that how it goes
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should I use less weight when I do less reps?
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nothing,i did it purely on food and noticed a one inch increase in arm size in one month!
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Monday and Thursday: Arms
Tuesday and Friday: Chest and Shoulders
Wednesday and Saturday: Back and Legs
Abs can be done everyday.
:)
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whey protein , amino....
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Note-The grip being used at 2:14 is the worst kind. Especially with bench presses. Ive seen a couple guys have their bars fall right on them because of that grip!
Always thumb around. Thats what its there for.
Great video! 5/5
Fenvox79 2 years ago 11
lol u train 6 times per week you r crazy
imherelol 2 years ago 4