Segments from the "10 Minute Solution Rapid Results Pilates with Lara Hudson" workout video: Faster-paced and more fluid than most Pilates programs, it features a huge variety of Pilates classics. Each 10-minute section targets a specific area: buns/thighs, arms/shoulders, abs, total-body plus a stretch (you can play any section in any order). Lara Hudsons one-on-one instruction is friendly and detailed. Despite the brisk pace and low reps, she keeps you focu... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7663
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
0:57 is hilarious!
lmfaoooo
Idiris100 1 year ago