Westside Barbell Max Effort Floor Press
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Uploaded by ajroberts1234 on Nov 9, 2011
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AJ, as always great video and awesome music,thanks for the uploads!
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I got a pump in my Triceps just watchin this!
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@gumiao09 I dont know if the FP is better overall,but it has it's advantages.
Your back is more stable.On a regular BP you have to pull your scapulars in(rotate your shoulders back)to stableize, and save your shouders.The limited range of motion in the FP allows for more weight to be pushed as well.
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FP is better than bench ?
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Nice vid. Are those JM Presses that you guys are doing starting at around the 4:00 mark?
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nice vid! aj what kind of wrist wraps are you using?
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Keep the videos coming, these are awesome
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@MDPowerlifting275 Ditto!
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Well, that was fucking awesome.
MDPowerlifting275 4 months ago 6