Sports Training - Speed Workouts - Stair Running

http://www.shapefit.com This video is from ShapeFit.com's agility series. These workouts were developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.

Category:

Howto & Style

Tags:

• sports
• workouts
• training
• exercises
• fitness
• speed
• agility
• strength
• cardio
• plyometrics
• football
• baseball
• routines
• muscles

[randombguy]

LOL who cares what people think,your getting in shape,your trying to improve yourself

[Ladon68]

those are some crappy bleachers

[69Techno69pt]

The best thing you can do here is to run up then do a arm flex each stair down.

Now thats exercise.-

[myersnall]

troo that

[eugenethong]

i'm a student coucillor so i can go upstairs and train without being noticed hehe lol

[YoungJeezy333]

changes in your leg power can only be gained when ther is tress on the muscles, trying doing, squats, lundges, and ham curls.

[bwhche16]

you actually have to sprint! Not jog!

[mosportsking]

does this increase r speed

[Raddfacejacki]

Yes, it helps your strength in your legs.

[ColingCreevey]

this would help with soccer right?

[AFAFH3]

hell... I can just run up n down my own stairs. its better anyway. Plus your private. on those, people wlking by will think your crazy!!! O_o