THE KILLER ABS VIDEO PART 1
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Uploaded by calisthenicskingz on Jan 10, 2008
VISIT: http://www.calisthenicskingz.net
Here are some of my ab exercises. pay attention to the information i'm giving you. and you'll see guaranteed results.
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Uploader Comments (calisthenicskingz)
Top Comments
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17 PEOPLE ARE FAT ASS.
1 year ago 8
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@charliestube1 thanks. i do not use any supplements at all.
1 year ago 4
All Comments (322)
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Do you follow a specific diet?
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@arfon1000 white america - eminem
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AMAZING!
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хорошие упражнения!!но многие из них давно знал
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Very nice! I will try out this right away!
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@calistthenicskingz whats the song starting at 2:26
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what type of food do you eat to mantain that physique?
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Vulgar music detracts from the awesome display of physical fitness.
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@calisthenicskingz I dont really know the reason , but you african-americans have some amazing bodies.
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man, you're doing it really great! thanks for your time. this is what we really like!
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are all your exercises without weights and just using body weight? and of all the exercises which do you think would show results the fastest? i work out on a daily basis everything except abs and im trying to get them in shape now to
emowithoutblades 8 months ago
@emowithoutblades yes all my exercises are WITHOUT weights, and only bodyweight. All my exercises show results, I have dvds that teach you step by step from beginner to advance stages and showing progression as well, it also includes dieting & nutrition and sample diets for you to follow, visit my website to order the dvds
calisthenicskingz 8 months ago
hey Bro can u tell me please what exercise u use for that handstand... i can't manage to stand on hands for more than 30 seconds without moving...
Greeting From Croatia ... Nice work Bro
Raprules4ever 9 months ago
@Raprules4ever you can learn that from my fitness dvds, which you can get from my website
calisthenicskingz 9 months ago
how long does it take a 260 lb flabby guy that used to weigh 320 to get big like you?
KINGABYSS111 9 months ago
@KINGABYSS111 it really depends on you, how dedicated you are, and how consistant you are
calisthenicskingz 9 months ago