Central League Champs PV

My (Ian Ferguson, Springfield Delco) jumps at the Centeral League Champs meet, any feedback is welcomed, since i know there's a LOT that I have to Work on.

The heights cleared are: 12'6", 13', 14', and an attempt at 14'6"

Category:

Sports

Tags:

• PV
• polevault
• pole
• vault
• ferguson
• track
• field
• central
• league

[joebro391]

hahaha. you have to work on your inversion, bigtime. you always sit on the bar. i used to do that too so it's not the worst thing that could be happening. you have to get onto a high-bar and do some swing drills to get a feel for the inversion. then you'll just have to duplicate it in your vaults. hell, i just started doing it at a meet one day and my PR went up, over a foot haha

[SfieldPV]

haha indeed, unfortunately between home and school I don't have access to a high-bar, would there happen to be any alternatives?

[joebro391]

um....i guess you could lie on the ground, face-up, and rock back like you're going to do a kick-up and do that into a hand-stand a few times. also, when vaulting, after take-off, pop your head back a little bit. when you tuck your chin, like you do, it becomes much harder to invert. so pop it back like you're trying to look behind you