Swimming - Training - Lezak Pullouts

Whenever we have a chance to work with a great athlete, we always learn little tidbits that keep the sport fun. Jason Lezak shared with us a story of his training at Rose Bowl Aquatics in which they did 10 x 200 meters, with "pullouts" (wallouts) at the end of each length.

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[InsanePuppy11010]

>:C

we did these one time

I was ready to cut my arms off

[scheersje]

New technique to do push ups ?

[akofod]

Make sure you don't knock your chin on the pool deck!

[confusedbugger]

the guy in the jammer pants did the worst push-ups(cheaaaater), and the first girl to get out did the best push-ups. im going swimming in about an hour and i'm definitely going to try this-looks fun and tough. thanks guys :)

[kikileg]

This is old drill for Water Polo Conditioning...Try implementing some underwaters..no breath..to get in to anaerobic quickly...a constant state in Water Polo