one arm push press
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Uploader Comments (dario2004)
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All Comments (6)
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i used to do these to help my grappling - they helped a lot!
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its a an absolutely great exercise:) its probably the only thing that you can do in a gym that really represents the arm movement and position. you can bench 200kg but at the end of the day, if your arm isn't strong in a shot put movement that this exercise provides, does it really matter?
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Ottimo!:))
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Please don't hurt your back anymore.
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u think this exercise will help with shot put?
lickety 2 years ago
yeah it would help for shot put, i used it before when i did shot and i know a lot of shot putters that use it
dario2004 2 years ago