Healthy Breakfast Egg Cups

Wouldn't it be nice to wake up each morning during the work week and not have to deal with making breakfast? This weeks recipe is just that! A quick to make, ahead of time, breakfast that will keep you filled up until lunchtime. And to add to this, its also very healthy. It only takes about 30 minutes to make and then you put them in a Tupperware container and they are ready to be consumed throughout your busy work week! By the way, I first discovered this recipe from the South Beach diet. I modified it to my liking. Feel free to add any other vegetables that you like; mushrooms or spinach come to mind.

Category:

Howto & Style

Tags:

• breakfast
• egg
• beaters
• food
• mygourmetonline
• healthy
• south
• beach
• diet
• cooking
• recipes

[pie81010]

Eww,that's nasty!  (-.-)

[KriistenRox14]

Catchy music(: haha

[liagarden]

I hate eggbeaters. I used to make this, from the original recipe: little quiches. I'd rather eat real food: real eggs & real whole milk. I lost weight quickly on the "S. Beach Diet." As Michael Pollan says: "Eat Food. Not too much. Mostly plants." Most leafy greens have protein as well as vitamins & minerals.

[liagarden]

@jennyg930 Wait till they cool before refrigerating in the container.

[MalkavianHand]

@tikkihut58 Yes you need to steam it otherwise the broccoli will be crunchy and egg whites would probably work just fine.

[The247justmusic]

Hi! Have you thought about intellectus diet (do a google search for intellectus424dietcom)? Ive heard some amazing things about it and my friend lost a ton of weight with it.

[SpiritsMoon1129]

@Linda7647 florets are the group of brocolli not just a tree stem or the little peices ( i think) but your probably right wait no i might be right because there was 3 big florets of brocolli in the beginning but you stilol might be right , I'm not sure but cudos to you for noticing that.

[SpiritsMoon1129]

@Linda7647 florets are the group of brocolli not just a tree stem or the little peices ( i think) but your probably right

[sinz187]

nigga that shit GR0SS

[tikkihut58]

Do you have to steam broccoli and what about using egg whites -