Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Side Lunge with a Lateral Raise

Loading...

Sign in or sign up now!
683 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 4, 2010

XSport Fitness Personal Trainer Shelton Matsey demonstrates a side lunge with a lateral raise using a dumbell. This exercise works the glutes, quads, hamstrings, adductors, abductors, as well as the deltoids.

  • likes, 0 dislikes

Link to this comment:

Share to:

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more