MBody Kettlebell Workout Series Vol. 1 - Back to Basics

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Uploaded by on Feb 5, 2009

MBody Kettlebell Workout Series Vol. 1 - Back to Basics - Kettlebell Workout for any Kettlebell User. For kettlebell exercise descriptions and videos, please visit www.MBodyStrength.com.

Equipment: 1 Medium Kettlebell
Reps: Perform 10 Reps of each exercise
Sets: Perform Circuit as many times as possible in 10 mins
Rest: Minimal Between Circuits

A: Kettlebell Snatch (10 Reps)
B: Kettlebell Clean (10 Reps)
C: Kettlebell 1-Hand Swing (10 Reps)
D: Burpees (10 Reps)

Record your total number of circuits and try to beat it each time you workout.

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