Workout August 19 2011: 2 HSPU, 2 OAC with pinkie assist.

I did 10 sets of this, but I only did the HSPU for the first 8 sets. The last two were just 2 OAC with the pinkie assist.

The set filmed is #6, I'll have to remember to get set #3 from now on lol! Set 6 seems to be where things start to get difficult.

60s rests between sets.

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[MrRobertito17]

i wonder if you ever incorporate yoga with your work out?

[slizzardman]

@MrRobertito17 Not really, although I am starting to use a press from push up to downward dog as a sort of straight arm handstand press element. Feels good now that I have rehabbed my traps enough to use them consciously.

[Wutangquan]

That is incredible man, how much do you weight?

[slizzardman]

@Wutangquan 215 currently, probably 205-ish in the video.

[8254988]

were i put handstands again,i meant to write front lever 2xsecs

[8254988]

Dear Slizzardman, im trying to gain strength for gymnasts, so i made this routine. mind telling me what you think of it? A Handstand 2xsecs L-sits 2xsecs Handstand 2xsecs Shoulder Press 3x5 Bench 3x5 dips weighted 3x5 B Planche 2xsecs Back Lever 2xsecs Dead Lift 3x5 Squat 3x5 Weighted Pull-ups 3x5 Inverted Rows 3x8 eventually weighted 3x5 Standing Calf Raises 3x8 ABxABxx For statics is is it half of your full holding position to failure, split in to 2 working sets, or split into 6 sets?

[slizzardman]

@qhf8zbjn HAhaha, thanks for the input. My calves are looking pretty good these days and you never see them but my thighs aren't small. Still not proportional, but I'm not a bodybuilder. I pull 455 for 3 reps no problem on deadlifts and haven't trained them in a long time (over a year) so I'm not weak :P

Squats are a bit weaker, I use 200 lbs for my front squat sets and 100 lbs for my bulgarian split squats. My single leg work is much better than my double leg for whatever reason...

[Duf67]

Glad to see you back Slizz!

[Ausare911]

Dude, gotta make those legs as jacked as your upper body.

[CARMENAMARA]

@slizzardman Good for you Josh. Well I just can't push up and it is frustrating. My arms go horizontal on the muscle up and I can't manage to do a negative dip to get there. I guess I'll show you next week. Have a safe flight. See you then.