Sandbag Training for Strength & Fat Loss Workout #3

Free workout plans at http://www.mbodystrength.com/frwopl.html

Marcus Martinez of MBody Strength demonstrates a moderate level sandbag workout. This is workout 3 of the Sandbag Training for Strength & Fat Loss Workout Plan found at http://www.MBodyStrength.com

Workout #3 (Set/Exercise/Circuits/Reps):
Set A: Clean (4 x 6)
Set A: Get Up (4 x 3 each side)
Set B: Shouldering (4 x 6 alternating)
Set B: Bent Over Row (4 x 6)
Set B: Push Press (4 x 6)
Set C: Interval Workout

You can find more workout videos, free workout plans, information, and equipment at http://www.MBodyStrength.com

Category:

Sports

Tags:

• sandbag training
• sandbag workout
• mbodystrength
• mbody strength

[jdsactown]

Yo! Once again a fine looking workout from you. How much does the sandbag weigh?

[MBodyStrength]

thanks man. That one has about 70lbs in it

[cmgutoob]

Just found these workouts... love 'em -and- sandbag training in general!

[rbtexel]

buen entrenamiento, aunque bastante ligera la bolsa de arena.