COURSE PREPARATION PHYSIQUE ORIENTATION COURSE A PIED.avi

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Uploaded by on May 25, 2010

Retrouvez nos DVD sur http://www.prepar34.fr
CIRCUIT TRAINING ALTERNE orientation course à pied...
2 à 3 tours de circuit
Récupération de 20s entre les exercices
5min de récupération entre les tours en course modérée
Temps du CT environ 25min

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