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How to Get a Split

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Uploaded by on Mar 29, 2009

TURN VOLUME UP: MY MICROPHONE IS TERRIBLE These are a couple useful stretches that helped me and I know i have alot to improve on myself but don't be mean when you comment

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  • likes, 26 dislikes

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Uploader Comments (cheerallyear)

  • did u cry when u first went down cause it heart bad!

  • @amanda199224 No, being in that much pain is not normal. When the pain gets that intense you should probably ease out of the split and stretch only in your comfort zone. Make sure you are thoroughly warmed up, that should help also.

  • how long have you been trying to achieve your split?

  • @mrmrgm10 I got my split after almost a month of stretching everyday

  • @cheerallyear Did it actually hurt when you did it at first?

  • @mrmrgm10

    Yeah when I kept stretching I was sore, and the day I got it down I really pushed myself so it kinda hurt.

Top Comments

  • Attempt to streach

    ~Movie on Tv

    ~Phone rings

    ~eye lids suddenly get heavy

    -.-" my laziness gets the better of me...

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All Comments (127)

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  • Thanks Annabelle! you're quite strong

  • @starwarsgummybear piss me off because i can't do it and it's HARD, I am a kickboxer trying to learn to do it will give me the ability to kick higher, will take me million years to be able to do what she just did. How long does it take to do one?

  • @moonLitfever lol same thing for me.. It hurt but the pain was worth it cuz now I can do one

  • Goood stretches ! If u bounce u could tear a muscle but i bounce to lol

  • DONT BOUNCE. You can tear your muscles like that!!

  • okaii.. i'll start from today to keep practicing dz.. uhrmm.. hope its help meh.. happy new year! ♥

  • (to add on) even though it would hurt

  • @MoonLitfever how is that possible? jw I wish that would happen to me!

  • My split story 2:00am

    One day I was on the computer looking at split tutorials cuz I really wanted to learn. So I tried it...didnt work..it hurted like crazy..so I stayed into a position then suddenly my eyelids started to droop then before I knew it I realized I hit a full split..I woke up when I felt so much pain lol..but now because of that, I can do a split..amazing right??? lol

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