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Why MBA Students Should Consider Meditation - Nina Godiwalla

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Uploaded on Jun 16, 2010

In Chapter 12 of 14 in her 2010 Capture Your Flag interview, Wharton MBA graduate and author Nina Godiwalla answers "Why should an MBA student consider meditation?" Godiwalla highlights how MBA students can benefit from meditation. Godiwalla notes how external factors, including family and job, motivate our career ambitions. She shares how external factors, including television, movies, and sports, also relieve us of stress from our external ambitions. By teaching meditation, Godiwalla has found the internal awareness to be especially comforting to MBA students who are in high peer pressure environments where unnecessary urgency is often associated with decison making. The internal focus alleviates stress and provides a calming awareness and clarity to longer term focused decisions. Nina Godiwalla is the author of "Suits: A Woman on Wall Street" and the founder and CEO of Mindworks, a provider of leadership, stress management, and diversity training programs. Before starting her business and writing her book, Godiwalla worked at Johnson & Johnson and Oxygen Media and investment banking at Morgan Stanley. Godiwalla earned an MBA from Wharton, a MA from Dartmouth and a BBA from the University of Texas.

View more at http://www.captureyourflag.com

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