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9/16/09 Wv 5 Wk 3 Bench 276 x 5 PR

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Uploaded by on Sep 19, 2009

Slid a little on the bench but I didn't feel like I lost as much leg drive as I usually do. Now it's time to work on tucking the elbows a little more. Satisfied to get two PRs.

A)Offset Single-Arm DB Bench
65 x 5
85 x 5 x 2 sets

B)Bench
115 x 5
145 x 5
175 x 3
220(75%) x 5
245(85%) x 3
276(95%) x 5 PR + 5 lbs
Estimated Max=321.9
5 lb. all time best

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Sports

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  • Way to push bro...keep it up!

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