Slid a little on the bench but I didn't feel like I lost as much leg drive as I usually do. Now it's time to work on tucking the elbows a little more. Satisfied to get two PRs.
A)Offset Single-Arm DB Bench
65 x 5
85 x 5 x 2 sets
B)Bench
115 x 5
145 x 5
175 x 3
220(75%) x 5
245(85%) x 3
276(95%) x 5 PR + 5 lbs
Estimated Max=321.9
5 lb. all time best
Way to push bro...keep it up!
BRETZERR 2 years ago