chest, ribs and lung training

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Uploaded by on Aug 2, 2011

These are two basic exercises that we work on to develop the intercostal muscles, the opening and closing of the chest and too promote lung health.

These two simple exercises formed the basis of my recovery from an illness/ heavy cardiovascular work induced bout of asthma.

See theukimablog.blogspot.com for the article relating to these exercises.

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Uploader Comments (middleway100)

  • Good to see some soft stuff as well Chris. Nice.

  • @martinlundrasmussen

    Cheers martin, we do a lot of soft stuff in classes but i always figured there is enough of it on youtube already so only posted combative. Will be putting more health stuff up in the future. Hope your well.

  • Well Done Chris. Nice to see these on here.

    Mike

  • @yongchunwales Cheers Mike.

    Really enjoying your videos too my friend.

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  • Quality information. Thanks,

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