These are two basic exercises that we work on to develop the intercostal muscles, the opening and closing of the chest and too promote lung health.
These two simple exercises formed the basis of my recovery from an illness/ heavy cardiovascular work induced bout of asthma.
See theukimablog.blogspot.com for the article relating to these exercises.
Good to see some soft stuff as well Chris. Nice.
martinlundrasmussen 7 months ago
@martinlundrasmussen
Cheers martin, we do a lot of soft stuff in classes but i always figured there is enough of it on youtube already so only posted combative. Will be putting more health stuff up in the future. Hope your well.
middleway100 7 months ago
Well Done Chris. Nice to see these on here.
Mike
yongchunwales 7 months ago
@yongchunwales Cheers Mike.
Really enjoying your videos too my friend.
middleway100 7 months ago