Strength & Conditioning Exercises : Medicine Ball Exercises for Strength & Conditioning
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These are conditioning exercises.
cherylmalone1 2 years ago
inappropriate place for the conditioning exercises. it would be better if you add weights on the ball.
darltonacechantero 2 years ago
the first exercise .....good for basketball
Lazyjay666 2 years ago
This sucks....that aint a real workout..
starioz666 2 years ago
thans for the advice, and by the way, nice house
tmart43 3 years ago
i like using the first straight up and down motion as a nice warm up. It loosens up my knees and back before i go into heavier lunges, squats and/or deadlifts
bdoyle23 3 years ago
if someone can't pick up a 7 kg med ball and twist with it they should check into the nearest hospital, this stuff is way basic and super easy...Just a step up from sleeping for an athlete, but what with the decor ha ha
BreaksWax 3 years ago
what's up with the Architecture Digest decor?can't help admire it and forgetting about the exercise routine!
ddultimate 3 years ago
OMFG who this guy can do this??? He could at least read just a litle about LOW BACK PAIN. STOP DOING THOSE ROTATIONAL MOVIMENTS with weight. U can injury someone with LBP.
thlobato 3 years ago
Some of these so called EXPERTS are ridiculous
hee6969 3 years ago