Juggernaut Training Systems-High School Volleyball Training

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Uploaded by on Feb 15, 2010

Two 14 Year Old Club Volleyball Players showing some of our Jumping and Agility work. They finish the workout with Circuits that will prep them for back squatting and prevent joint injuries.

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Sports

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  • lol their playing knockout toward the end :)

  • the guy in red shirt is a vey good trainer

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