Watch a complete Surya Namaskar Yoga positions by positions demonstration from an expert in this free how-to video lesson on Surya Nemaskar Yoga..
Expert: Hitesh Shashikant Shah
Bio: Hitesh Shashikant Shah has received his training from Yoga Vidya Dham, Nashik, and Maharashtra, India. He has been meditating since childhood, and practices Yoga and meditation daily.
Filmmaker: mandar bharde
i am not sure if this a correct asan... step 2 and step 11is missing
deadlykali 5 months ago
Thank you for posting this video your safety advice is excellent, few people take it seriously on Surya Namaskar
miboin 5 months ago
You have missed the first 2 steps and last 2 steps
anuradhasingh1000 8 months ago 2
Shouldnt there be 12 rounds to 1 full repetition of Surya Namaskara? This guy does only 8
RaviVenkat2 1 year ago
great
BAZHE 1 year ago
you are wrong....go study first before you teach
corpuswala 1 year ago
is chutiye ko kuch nahi aata.......isse achcha to gadha kar le..
varunsengar 1 year ago
I learnt that you bend back first and stretch with inhale. These steps seems wrong, because there is nothing for back.
keshavgokhale1980 1 year ago
Downward facing dog and many other postures - Very Incorrect..! Please re-learn and perform the postures..
Appreciate your effort to teach the world..
venkatprahal 1 year ago
I have learned this with first motion backwards, arms up and behind. After its preety much alike. Can someone tell me what is the dfiference?
zhache 1 year ago