Surya Namaskar Yoga Poses & Positions : A Complete Demonstration of Surya Namaskar Yoga

Watch a complete Surya Namaskar Yoga positions by positions demonstration from an expert in this free how-to video lesson on Surya Nemaskar Yoga..

Expert: Hitesh Shashikant Shah
Bio: Hitesh Shashikant Shah has received his training from Yoga Vidya Dham, Nashik, and Maharashtra, India. He has been meditating since childhood, and practices Yoga and meditation daily.
Filmmaker: mandar bharde

Category:

Sports

Tags:

• yoga
• exercises
• poses
• positions
• workouts
• surya
• namaskar

[deadlykali]

i am not sure if this a correct asan... step 2 and step 11is missing

[miboin]

Thank you for posting this video your safety advice is excellent, few people take it seriously on Surya Namaskar

[anuradhasingh1000]

You have missed the first 2 steps and last 2 steps



[RaviVenkat2]

Shouldnt there be 12 rounds to 1 full repetition of Surya Namaskara? This guy does only 8

[BAZHE]

great

[corpuswala]

you are wrong....go study first before you teach

[varunsengar]

is chutiye ko kuch nahi aata.......isse achcha to gadha kar le..

[keshavgokhale1980]

I learnt that you bend back first and stretch with inhale. These steps seems wrong, because there is nothing for back.

[venkatprahal]

Downward facing dog and many other postures - Very Incorrect..! Please re-learn and perform the postures..

Appreciate your effort to teach the world..

[zhache]

I have learned this with first motion backwards, arms up and behind. After its preety much alike. Can someone tell me what is the dfiference?