Dimel Deadlift

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Uploaded by on May 12, 2010

Dimel deadlifts are usually performed with 30-40% of one's 1RM. In this case I'm using a higher percentage of 1RM plus I'm not arching my low back as much as possible as arching the low back and anteriorly rotating the pelvis puts more emphasis on the hams and less on the glutes. I'm trying to use as much glute as possible on this lift. I'd call it an RDL but I think the Dimel deadlift is a better description since the pace is pretty rapid.

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Sports

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