one arm db rows 185x7
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Uploaded by bigj250 on Oct 24, 2007
last set, left hand 185x7, no belt
- 6 likes, 1 dislikes
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Uploader Comments (bigj250)
All Comments (11)
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Damn that was solid. Nice set
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@AlexAke no hes doing it properly, you must retract and protract the scapular for this exercise, if you don't move the shoulder your only getting minimal benefits from this exercise.
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Always haters...and when they can make a vid without straps and "the classic way" then they can talk!
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shouldnt really be puttin the dumbell on the floor to be fair.. but pretty strong (y)
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Actually this isn't the "classic" form of One Arm DB rows. He is moving his whole arm and shoulder up and down when he is just supposed to be moving his elbows not the shoulder.
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Nice form... it's walking the line between strict and cheating, which is right where it should be.
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you had more in you it looked like, sweet form dude
onlyadrenaline 3 months ago
@onlyadrenaline
thanks bro.
bigj250 3 months ago
Get rid of the straps.
plcj58 2 years ago
being that I can hold 900+ with just chalk, I can use straps whenever I want, thanks. It's not a grip exercise.
bigj250 2 years ago 2