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How to Achieve & Maintain Good Posture : Williams' Flex Exercise for Good Posture

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Uploaded by on Oct 1, 2007

How to do the Williams' Flex exercise, which helps promote and maintain good posture; learn more about the importance of proper posture in this free personal health video.

Expert: Dr. Erik Sorbo
Bio: Dr. Erik Sorbo attended Palmer College of Chiropractic in Davenport, Iowa where he received his Doctor of Chiropractic degree, with honors.
Filmmaker: Jeremy Heid

Category:

Howto & Style

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License:

Standard YouTube License

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Top Comments

  • Dr. Sorbo, I don't care what anyone else says in response to your videos, they really work. You went through the trouble to share vital information for free that is so helpful. Your videos helped me cure a very painful back that caused me a lot of misery on a daily basis and I am a young woman. I am very grateful -thank you.

  • Because his a Dr. at his consultory, his an ortopedist.

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All Comments (16)

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  • This stretch helped my posture.

  • people hes wearing a tie because hes at work...what kind of a question is that? and all of these videos are made on the same day!

  • This is the funniest video i have seen a long time! Thanks for the tip though.

  • Be so funny if he farted at 0:47

  • Good vid but why dose he have that on

  • do you only have one tie, or did you make all theese in one day?

  • dude why do you do all your stretches in a suit??? 

  • hehe i like the video

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