Floorball injury prevention program balance exercise 3
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Uploaded by rensvanhulst1985 on Jun 17, 2009
A proprioceptive balance board training is effective for prevention of ankle sprain recurrences. The training program consisted of 14 basic exercises on and off the balance board, with variations on each exercise.
During each warm-up you choose 1 exercise to carry out. Once a exercise is carried out, it can not be chosen again during the same week.
Exercise 3.
Make pairs. Both stand in one-legged stance with the knee flexed. Be sure your knees do not touch eachother. Keep a distance of 5 meters. Play the ball with one hand on the stick 5 times while maintaining balance. Repeat 10 times for both legs.
Variations:
-The standing leg is stretched.
-The standing leg is flexed.
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What would be most effective to prevent injuries in your sport would be to build strong muscles, tendons and ligaments with proper resistance training: Free weights.
kraftsportNO 1 year ago