10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain Dr. Dan Pompa

http://DrPompa.com Dr. Dan Pompa demonstrate a 10 minute workout for weight loss fat burn, muscle gain, and increased human growth hormone ( HGH ) and testosterone naturally in the right direction for lean muscle. Dr. Daniel Pompa specializes in weight loss resistance, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090. For more info. Call 724 -940 -7733

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[TheMattbiker]

can u do this everyday ??

and can u do this before weightlifting or after

[PompaHealthSolutions]

@TheMattbiker NO, not everyday, you need the 24 or 48 hours to burn the fat.

[dzalgeriano]

@PompaHealthSolutions i have like 15 lbs to loose is this a good workout for me

[PompaHealthSolutions]

@dzalgeriano Yes and use some restive training as your burst. My wife also used MetaboRev to get lean as a support and ATP R3 for pre and post workouts.

[BoiseState71]

So I am assuming that if you do the Elyptical can you do the bursts and just slow it down between intervals? Tread Mills just trash my knees....

[PompaHealthSolutions]

@BoiseState71 Yes I prefer the elliptical machine

[kissntellen]

wow ur a good looking couple

[zekeg]

your wife is hot anyways if i do this three times a week for 3months is it possible to loose 14lbs at 128-129 with a good 1300 calorie diet plan cause i want to drop wait for powerlifting

[TheMrBarrera]

Does this actually work like really ? Your saying to do this 3 times a week

So if i do it monday i dont have to do anything tueaday ?

[wyciskTV]

Can I do burst training with kettlebells? I'm dying after 1 minute workout with my 32kg beast and my heart rate reaches maximum. I think it's a good burst training, am I right?

[captaintacoguy]

So would I be able to lose a pound a day by doing this. Also if I can't do this everyday can i do strength training everyday?

[AsNiDmY86]

@PompaHealthSolutions I'm doing this burst training after my weights training every monday wednesdays and fridays. But i change it up to make it more fun, so sometimes i do burst training on the threadmill, sometimes on the stationary bike and sometimes on the rowing machine as well. Its really a hell of a workout !! Thanks so much, i really enjoy doing burst training.

I wanna know how will this affect my endurance though. As i have to maintain a high level of endurance for dragonboat racing =)

[PompaHealthSolutions]

@georgius141 Diet is key my cellular healing diet would help you along with some resistive training that I demonstrate in other videos.

[PompaHealthSolutions]

@nooralsalam YEs great results in the stubborn areas she struggled to lose the fat. Her legs really leaned up. Also MetaboRev by CytoHealth help her lean up as well.

[PompaHealthSolutions]

@tisucitisin1 If you are kickboxing right after on those days it should be fine. Integrate in some resitive training in your bursting like I demonstrate in other videos. Also MetaboRev and ATP R3 by CytoHealth is a safe way to lean up