h4h 5

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[apollojakenwill]

Thanks! I guess my biggest impediment is my self-consciousness, I used to be much bigger chested and was always very uncomfortable with the way I looked while running- even though that is not the case anymore, I still have some self image issues with that. I am just devouring this book!

[mollybcutie2000]

You should take pics of your meals for a few days i'd like to see :o) How long does that food last for you . I know its mainly for you right? great sweaty faces!

[apollojakenwill]

The food lasts about a week, with maybe a couple of fruits and veggies added at the end mainly because sometimes things spoil quicker than anticipated...yes, most of it is for me, I make some quickie bad breakfast for hubby like muffins, biscuits, etc, and he gets lunch where he teaches, so its really just dinner. Although I wish he'd eat healthier, he likes the crappy processed junk so at least its easy to fix :P I'll take some pics of my meals this week :D Thanks about the sweatyfaces!

[Bonnie90505]

wow, I look forward to hearing more about your running out side, I am very interested in know if the cramps are more than what your read, I am sure there are plenty of runners who can give you plenty advice how to eat and what to do days before the run, especially with the heat being outside.

All that scare of the flu going around in the school and colleges, stay well, eat good and get rest,

good grocery haul, looks like a good book, enjoy

[apollojakenwill]

Thank you so much!!!! I know I am going to learn so much doing this first 5K, and I'm lysoling everything at the end of the day when my students go home!!!

[apollojakenwill]

Thank you so much!!!! My only goal is to not fall flat on my face in front of everyone :p

[mollybcutie2000]

Yeah im exited about seeing your pictures! :o) My hubby prefers junk food too :o)

[lachoixdeSophie]

How brave of you to do the 5K run...I know Brussels must have them too...next time I ll join in too. I am going to run more often now and pretty soon give an attempt to running outside!

So happy you re enjoying de ontdekking van de hemel, if you like it like I did it s not even going to last 4days...I read itin 2 days...couldn t put it down :-) xxSophie

[yelserp2]

I sometimes get intestinal cramps (felt like menstrual)if I eat too much fiber before I run. Good luck on the 5k! Have a great week and thanks for the update.