The Bad news and a floating blue shirt (thanks Mandi)

Well it was confessional time again, enjoy watching me eat my own words, even if they were upside down.

You should be able to download the Crock Pot Chili recipe (from a past video) at the following link:
http://pdfcast.org/pdf/healthy-recipes

As always don't forget to check out Roberta's website at:
http://www.yourweightyourlife.com/

and check out her YouTube channel at:
http://www.youtube.com/user/YourWeightYourLife

Thanks for watching!

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[Valentinadesigns]

Keep it up Zach, you are doing good.

Valentina

[zach4lifevblog]

@Valentinadesigns Thanks Valentina, looks like you posted the same comment a few times, LOL.

[zach4lifevblog]

Thanks to everyone for the comments! Don't worry, this latest week has been really good, just wait for the next video, there's some good news coming!

[chubchef]

Hi Zach,

Couldn't you work exercise into your regular routine by like walking to work, dancing before bed or something like that? I think when it becomes a chore or a project it's much harder to sustain. I walk to and from work every day which is perfect because I HAVE to do it, no matter what.

[zach4lifevblog]

@chubchef Awesome name! Work is a little too far to walk but I was thinking of biking it in the future, when I can actually ride a bike comfortably. Dancing before bed, not a bad suggestion but I'll be heading to the gym for the treadmill about 3-5 times a week at night. I've always liked riding a bike so it will be pretty awesome when I can do that.

[lauraleiproperties]

glad you are back at it - love watching your progress

[zach4lifevblog]

@lauraleiproperties Thanks!

[Valentinadesigns]

Keep it up Zach, you are doing good.

Valentina

[Valentinadesigns]

Keep it up Zach, you are doing good.

Valentina

[Valentinadesigns]

Keep it up Zach, you are doing good.

Valentina

[zach4lifevblog]

@benthabits Thanks Ba! Love you!