How to NOT stretch hamstring and get MORE Flexible! Stretching is making you tighter!

Click this link for the Shoulders and Heart Workshop info:
http://laurahamesfranklin.com/relaxed-shoulders-open-heart-live-workshop-12212/#

Stretching your hamstrings can be making you tighter! http://www.laurahamesfranklin.com

Have you got your January groove on this week!?

I've been 'getting down' with my best moves! (video comg soon!) and turning up the volume on getting you hooked up with the most fun, elastic, strength & flexibility routine...

More on that later

Today. I'm getting serious.. about helping you to get flexible. And there ain't NO stretching involved!!

Huh!?

I know 'stretching' has been the 'traditional' way of getting flexible...

But let's face it. It's out of date.

It's 2012. Comon' people. No more hamstring stretches at the beginning of class pleeeeeaze!

Why?

Your legs know why.

Let's ask them!

Watch the video to learn why stretching your hamstrings is a BAD idea thy will actually make you tighter, weaker and more prone to injury. (did you see the article in the NYtmes about yoga injuries? Link)




Not only that, but stretching can give you 'jelly leg' syndrome!

Learn how to get way more flexible. Instantly!
(Without the jelly-leg syndrome.)

What's the jelly-lleg syndrome? Click here to find out.

Remember to write me a comment after you've done the exercise and tell me if you can feel it. I am 100% positive you'll be more elastic by the end of it.

Stay warm!

Next week I'm taking you into my bed to find out the best way to stay warm this winter (and live a longer life!)

Enjoy your flexible week!

Love
Laura xo

Category:

People & Blogs

Tags:

• Stretch
• hamsting
• &
• get
• flexible2

[Itakaran007]

Thank you so much!!! I'm a martial artist and I've always felt like my kicks weren't getting to where my coach and sensei wanted. Thank you so much ever since I've watched your video I've been able to kick higher and do my katas correctly. Thank you again

[LauraAHames]

@Itakaran007 So happy to help! I am passionate about helping people reach their flexibility goals... and seat healthy! (or get more healthy!) Yeah, let me know how it goes with your kicks!! that's awesome :)

[e05symbols]

I HAVEN BEEN FLEX IN HANSTRING FOR MONTHS....WHEN I BEND DOWN THE MOST I CAN TOUCH IS MY SHIN.....AFTER DOIN DIS EXRCISE I CAN TOUCH MY TOES HAHAHAHAHAHAH THX ALOT

[LauraAHames]

@e05symbols ahhhh, yeah!

[lisjoh]

Hi Laura, the four week online workshop sounds great! I'm definitely interested.

Thank you for another insightful and helpful video, too. :)

[LauraAHames]

@lisjoh great :) are you on my email list? I have plenty more insights to share with you!

have a good week

[Thomson1st]

5:03

Don't worry I'm crazy

[ClassicalCT]

Thanks so much for the lesson! I could really feel a difference! What a change letting go of tension and becoming aware makes! I am so happy to learn this because I have always had allot of trouble stretching, it always just made me tighter and sore... I never really gained any flexibility and it was so frustrating!

[JavinOfficial]

Umm Hello Umm I just entered martial arts tricking can this help me out?

[LauraAHames]

@TheVulgarDisplay yes, what you wan to ask!?

[LauraAHames]

@shuanibus ps. are you on my email list?