Human Flag 1
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2:57
Giuliano Stroe New World Record Human Flag at 5 years old !by InGeRuLtraceur3,241,376 views- 2:52
Learning the Planche - 2by StrengthSkillsuk4,529 views
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Russian Lever..Tipby ernestosarabia5,515 views
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Human Flag Training Month 1by furyianfiraga14,309 views
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Top 10 - Not Even Close Momentsby MrLogue1021227,047 views
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Human flag...stepping up the game :)by klisterpeter21,327 views
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Straddle Plancheby ernestosarabia954 views
- 1:32
PLANCHE TRAINING S.T.S CIRCUIT TRAINING...by ernestosarabia962 views
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HARDEST PUSH UPS - PYRAMID PUSH UPSby nixazizu682,522 views
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Nature Fitness..Luis Sarabia Mallorca Personal trainerby ernestosarabia4,520 views
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Human Flag and Human Flag Poleby alkavadlo83,495 views
- 2:25
Gymnastics Strength Training - Nathan Comberby natcomber139,488 views
- 0:18
straddle planch.by ernestosarabia1,886 views
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Bodyweight workout..burn the Fat!by ernestosarabia1,160 views
- 1:48
Human Flag Trainingby alkavadlo12,208 views
- 6:06
Quake 1 CTF - Threewave Capture the Flag with Bots (02)by usagichan99912,404 views
- 3:40
Handstand, balance and strenght sampler 2by vinceconditioning4,768 views
- 5:50
Finding strength through bodyweight trainingby ianborukho1,522 views
- 1:43
Ninja Warrior - Stadium Climbing Final... FINAL! - #7 of 7by NixSeraph56,442 views
- 1:30
Planche push ups + one arm pull ups + human flag + back leverby TigerRus13194,510 views
pulls up like a boss
KTMParkourTeam 1 month ago
a w e s o m e
anjoLas 1 month ago
Muy limpia la subida del cuerpo. Lastima el brazo de arriba doblado, hubiera sido una bandera muy buena de no ser por ese detalle. Aun asi, fortisimo como siempre Ernesto. Desde la experiencia se que es un ejercicio dificilisimo y que llegar a levantarla con el cuerpo totalmente recto (y mas teniendo en cuenta la masa de tus piernas) requiere una fuerza descomunal.
Un saludo!
Diego35 1 month ago
Can you show some workouts to help achieve this?
IFishyI 1 month ago
Hey Ernest, how do you organize a workout built from calisthenics??? Do you separate it between pushing and pulling movements day by day???
cc17201 1 month ago
How much do you weigh? You seem to have a lot of mass so I can imagine doing body weight feats like this must be very difficult!
smith1302 1 month ago