CINDY拉筋瘦身教學--縮小腹STOMACH

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Uploaded by on Aug 31, 2010

左右腳各做30次.腳舉起時吐氣,做很慢,用腹部的力量把腳拉起.腹部會有緊縮感.腳需台的比杜臍高
進階版則是加上轉身

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