How to Do Forearm Stand (Pincha Mayurasana)

"Pincha" me; I must be dreaming! Most yogis agree that few activities can top yoga in a tropical locale. Watch Rebecca Pacheco (OmGal.com) share how to practice forearm stand (pincha mayurasana), from a beautiful beach, Somewhere Tropical.

Remember to use a wall when you do this pose at home or in a studio setting, and be sure to have the supervision of your yoga teacher for safety. Props may be used, including a block between the hands (horizontally), to keep forearms parallel, or a strap around the upper arms to maintain shoulder-width distance and proper rotation.

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[PartynPink18]

finally a helpful tutorial :)

[antoninprochazka]

I'm afraid of this pose... But you make it seem so easy. I'll follow your tips. Thanks