Ashtanga Yoga Primary Series Preview with Kino MacGregor

Get the full class here:
http://www.myyogaonline.com/videos/yoga/ashtanga-yoga-traditional-full-primar...

Certified Ashtanga teacher Kino MacGregor (http://kinoyoga.com/) guides you through a full fast paced dynamic sequence known as the Ashtanga Yoga Primary Series. Taught as the completion of the two week Ashtanga course offered at the Miami Life Center (http://miamilifecenter.com/) each year, this group of students knows the practice well and follows her count and grace with ease. Kino utilizes the full Sanskrit names of all postures as well as the Sanskrit counting of all vinyasa in the Primary Series as she learned from her teacher Sri K. Pattabhi Jois. You can practice along with Kino or use this as a tool to help develop your awareness and knowledge of the traditional Ashtanga Yoga method, as it is still taught today in Mysore, India.

And check out many more classes on http://www.myyogaonline.com/

Category:

Howto & Style

Tags:

• Ashtanga
• Yoga
• Primary
• Series
• Kino
• MacGregor
• Preview
• Hatha Yoga
• Practice
• Ashtanga Vinyasa Yoga
• School
• Miami
• Life
• Center
• South
• Beach

[Rocky4300]

how was your christmas hun! hope you have a safe new year as well.are you still going to make a nauli video in your bikini and are you making the video long about 10 to 15 mins.if that ok with you.