How to Row 2.m4v
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2:36
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The first part of the video was required for the certification... stroke breakdown starts at minute 1:10 and gets into full swing around minute 2:40. Details on Parts of the stroke comes in at minute 4:00 and full power mode by 6:00 -- apologies for the low audio and staged parts of the video. All parts of the Concept2 certification requirements!
Visit my Facebook page or e-mail me at sunnydayfitness for more info. I do train in other gyms and in-home by appointment only.
sunnyincambridge 1 year ago