Chinese Health qigong -- Ba Duan Jin

Compiled by the Chinese Health Qigong Association As a traditional Chinese health and fitness Qigong exercise routine, Ba Duan Jin, or Eight-section Exercises, dates back to the Song Dynasty (960-1279). With easy movements and impressive effects on the health, it is a gem in China's health and fitness culture. It has been proved that practice of Ba Duan Jin improves the respiratory system, limb strength, and flexibility of the joints, and fortifies the nerves, as well as enhances the general balance. It improves the cardiovascular function and helps to cure such illnesses as coronary artery scleroses and osteoporosis. It strengthens one's immune system to a degree, and delays the ageing process, so as to increase the life span. It also improves one's mental health. It has been proved that practice of Ba Duan Jin improves the respiratory system, limb strength, and flexibility of the joints, and fortifies the nerves, as well as enhances the general balance. It improves the cardiovascular function and helps to cure such illnesses as coronary artery scleroses and osteoporosis. It strengthens one's immune system to a degree, and delays the ageing process, so as to increase the life span. It also improves one's mental health.

Category:

Sports

Tags:

• Chinese
• Health
• qigong
• Ba
• Duan
• Jin
• shaolin
• Eight-section
• Exercises

[yotetube2010]

muy buen video espero que la explicacion salga en español algun dia

[QuanYin71]

@bentamba

normally when its breathe in when opening/extension and breathe out when closing/retracting.( return to rest position )

hope this hepls ?

[bentamba]

How is the breathing done with each of the movements? Can someone explain?

[ayehua]

Nice Video

[tajicentre]

Book with dvd readily available from China Books-melb Australia AUD$29.95 mail order

[hgearangler]

clip starts from the 2nd section, so where can see the complete set?

Please upload again for sharing, if you please!

[kalidastony]

this dvd is excellent but very hard to get

[NBA4L1FE]

why u don't have coments?