Stretches for the splits

I'll probably upload a video later with audio, which fully explains in detail how to do the stretches..

These are what i do for my splits. Ignore my hand motions i was trying to explain stuff with them..like where u should feel the stretch but i realised after that they were pointless.

Important thing to note: MAKE SURE YOU WARM UP BEFORE YOU STRETCH!..
you shouldnt stretch unless you are fully warmed up. If you want some ideas on how to warm up, and how long you think you should warm up etc..just ask as i can either upload a video with it, or give you some advice.

I Dont know everything, so if you want to offer some advice to me..go for it :)

also if youd put in requests please message me them again as i cant remember all of them..

uhmm yea..any other questions just ask..:)

Category:

Sports

Tags:

• stretching
• stretches
• stretch
• flexy
• splits
• learn
• tutorial
• help
• bendy

[raydredX]

Oh, and thanks for the tuto. =)

(This is not part of his comment.)

[Kiyacat36]

Haha no problem :)

[DaTaBASE3089]

Ok..I know that this sounds retarded and idiotic,and u probably are getting this kind of similiar comments often,and you wont pay attention,but you are really cute girl,with nice attitude. At least i got that feeling. Nice splits. I will post soon my videos of doing front splits :)

Bye

[Kiyacat36]

Aww. That doesnt sound retarded and idiotic at all, your comment just made my day actually =). Thankyou :)

Awesome! be sure to let me know when your videos come out. :)

Cyaz! :)

[AxTraceur]

YESS!!!! As a 17 year old guy i thought i wouldn't be able to do the splits, but thanks to your tutorial I can now fully front split on my right leg!!! :D:D:D:D thank you!!

now i just gotta get the left haha ^_^

when are u next uploading a new vid?

[Kiyacat36]

I dont think my comment showed up..0_o if it hasnt lol..Thats awesome! its always lovely to know when u've helped someone..:) goodluck with the other leg.:)

I'll be uploading a new vid when i get into it a bit more...as i stopped for awhile due to being busy with study and other fitness..So expect a video within the next few weeks..:)

[foleysha15]

@Kiyacat36 lol thx this helped i got my splits on day 2 i start doing this thank you really thank im so happy i picked this vid yay!! 8-]

[lilyschirru1]

i can do the splits now after this thankyouuu

[AxTraceur]

@twilightluvrize straight....why?

[twilightluvrize]

@AxTraceur are u straight or gay?

[maocridi]

continued performed watch my video profile soccer juggle.

[GuerraOtilio]

Thanks fory your video, I don't have speakers on this computer and I have a hard time understanding from pictues.

[raydredX]

@Kiyacat36

He said: You are too beatiful!! Do you want to be my bride?

XD awesome comment :P

[DaTaBASE3089]

Oket,I will :)